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188: Heal Your Body from the Inside Out with Dr. Jonathan Carp of Miracle Noodle

Hi friends! I have a brand new episode live and I’m SO excited to listen to my chat with Dr. Jonatha

Easy solo parenting dinner ideas

Sharing some of my go-to easy dinner ideas when I’m solo parenting. Hi friends! How are ya? I hope t

5 Ways to Reset your Mindset to Stay Focused on your Goals

We’re officially in Week 4 of the Summer Shape Up Challenge, and if you're feeling your motivation f

SSU 2025 Weekly Workout Schedule

Your SSU Weekly Schedule You don’t need marathon workouts to see real change...you need a smart pl

3 High Protein Summer Recipes

Fresh. Fast. Full of protein. Summer is not the time for heavy, complicated meals especially when yo

This Is The Best Time To Fly With Kids To Avoid Jet Lag

Catherine Falls Commercial/Moment/Getty ImagesTraveling with kids means packing everything under the

12 Middle-School Moms Share Their Best Advice For Parents & Kids

Yulia Petrova/Moment/Getty ImagesMiddle school is a rough period of time — for both kids and their p

The Presidential Fitness Test Is Back: Time To Fake Some Period Cramps

StockPlanets/E+/Getty ImagesAhhhhh! Oh. Sorry. I was just having this terrible nightmare where my mi

True Health Intiative: Scientific Consensus on a Healthy Diet 

The leading risk factor for death in the United States is the American diet. About a decade ago, the

Cleaning Products, Air Fresheners, and Lung Function 

There is a reason the U.S. Centers for Disease Control and Prevention prohibits not only smoking but

Boosting BDNF Levels in Our Brain to Treat Depression 

We can raise BDNF levels in our brain by fasting and exercising, as well as by eating and avoiding c

WaveOne Gold turns ten: Dentsply Sirona celebrates a decade of endodontic innovation

CHARLOTTE, N.C., US: WaveOne Gold, Dentsply Sirona’s clinically proven single-shaping reciprocating