Most people think cravings are about willpower. But what if they’re really about missing minerals? I’ll link my favorite minerals as well, at the bottom…In this newsletter, I’ll walk you through why saliva is more than just spit, why electrolytes are the unsung heroes of oral health, and how protein and minerals can help quiet cravings by giving your body exactly what it’s missing. Every once in a while, I go on a diet. I definitely don’t do anything extreme. But I do start paying closer attention—to how I feel, how I sleep, and whether my favorite jeans are still comfortable after dinner.A...

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